Okay, Donna - how did you fare in California? Were walks on the beach or playing with the dog of any benefit?
I participated in our employer's step program which ended July 1st but I'm proud to say, I'm still hitting the treadmill. Well except for the 114 degree days when it got to 90 degrees inside the workout room. My newest "difference" is once or twice a day walking up the stairs to use the restroom on the third floor of my building.
We've got a fitness assessment in a week and I don't want to be (too) embarrassed.
janethe
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