Just a question - especially here in Arizona we should be shedding them so fast in the summer.
Finally found my scale. And wish I hadn't. It has been some time since I had weighed myself, and I had gained. I think what will help motivate me is to weigh myself daily. Then I know what extra effort I have to put in the next day.
I did have good news today though. We had a wellness check-up at work. And while I sucked at the step test (not even making it the full 3 minutes), my cholestero;, my HGL and all that were in the desirable range!
I will close with a quote from Dr. Eisenson of Duke University: "You'll have bad days and even bad weeks. As long as you don't give up, you're still making progress."
janethe
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